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MuscleSport Nutrition's Micronized Creatine Monohydrate is a top seller and can help to increase lean muscle mass, improve cell volumization and rapidly increase endurance, while delaying fatigue. If you’re looking to pack on muscle mass and increase endurance as fast as possible, use this pure, safe and effective product as part of your supplement plan.
Creatine Monohydrate is a great sports supplement for any athlete who wants to increase the duration and intensity of quick bursts of peak power output., whether a sprinter, strength trainer, bodybuilder or powerlifting. Creatine can also benefit athletes who want well hydrated and volumized muscles or any athlete who wants to push themselves harder with more energy and strength.
"What is creatine?"
Creatine is not a vitamin, mineral, herb, hormone, stimulant or steroid, but is found naturally in the muscles. It can be synthesized in the liver, pancreas and kidneys from the amino acids arginine, methionine, and glycine. It's also the primary energy source for muscle contractions
"Ok, so how does it work?"
ATP is the energy currency of all cells. There are three phosphates, curled like springs, attached to the end of each ATP molecule. When the endmost phosphate breaks off, a burst of energy is released. ATP becomes ADP. By picking up a phosphate, ADP converts back to ATP, and the energy source is refreshed. Having creatine available, a usable phosphate, speeds up this process, so energy is more quickly available and more abundant.
With adequate ATP, the body doesn’t need to rely on glucose for fuel as quickly. Delaying demand for energy from glycosis will help both stabilize lactic acid build up and reduce muscle soreness.